Whether your looking to 'loosen up' or start your journey to a contortionist, HIIT & Split is the class for you. Let's work on those splits, get flexible together and enjoy muscle relieving stretches. Combining HIIT (High Intensity Interval Training) throughout the class, not only will your muscle be warmed up for optimum range of movement but you will burn calories and blast away unwanted cellulite & fat. HIIT & Split is famed for its supportive environment and great success stories, in which we share our secrets to safe & effective development.

What to Expect?

  • Friendly Professional Instructor
  • Warm-Up
  • Techniques in...Flexibility,  Balance,  Coordination,  Circulation,  Range of Motion

Available in Studio Below

GREENOCK:  Dazzles Dance Studio, George Square

HIIT & Split

See Time Table & Pricing   More Info >

Suitable for beginners?...YES!

HIIT & Split classes are fantastic for those who have no experience and those who are already very bendy. Progression at your own pace is key to safe stretching.

What to wear?

Your first class may seem daunting but there's no need to panic!

We recommend wearing something your comfy in!

Most students wear leggings and t-shirt/vest top with trainers.